Wednesday, January 5, 2011

Veg Okonomiyaki

Komatsuna (Japanese Mustard Spinach or any leaf vegetable)
Satoimo taro potato (or any sticky potato)
Soy milk
Whole grain flour

Soy mayonnaise
Worcestershire sauce

Mix together whole grain flour, salt, and grated Satoimo then mix in the soy milk. Add chopped leaf vegetable, sliced onion and shredded carrot and mix them together thoroughly.

Spoon the Okonomiyaki mixture on the low heated pan and spread it into a round shape about 1/2 inch thick. Put the lid on the pan and cook about 10 min. Remove the lid and turn it over, pressing down on it slightly and cook about 5 more min.

Spread the Worcestershire sauce over the okonomiyaki, top with soy mayonnaise. Sprinkle on the aonori and now it's ready to eat.

Tips: Ratio between flour and grated Satoimo would probably work 2:1. If the mixture becomes too wet, add more flour but it would be better to avoid to mix in a lot of flour. It should be look like all vegetable mottled with flour before you place them on the pan.

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